You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

All right guys, it's Trish Blackwell, your host of the Confidence Podcast, formerly known as Confidence On the Go,

You're listening to episode number 254.

And we're going on a theme here.

You know, last week's episode, episode 253 was about having more fun in life how when we

break gosh break it down and realize that one of the things that hinders us

from living the well the success level that we want in like the happiness level

the connection level is the fact that we take things to seriously and put way too much

pressure on ourselves and the answer to that then is to break free and be more intentional about having fun,

which then gives us the ability to like, well, really root ourselves into the present of life

and being really in the moment.

And so if that resonates with you

and you haven't listened to last week's episode,

go back.

You can get it in iTunes or go to Trish Blackwell.

...