What's going on, Beashes?

Welcome to the Daily Swole podcast.

Today is Monday, April 10th.

And that means it's our world famous accountability meeting.

Now, you might be coming to the podcast for the first time.

We have thousands of episodes that you can listen to in the meantime.

I'm going to give you some knowledge cock in just a moment, but a reminder,

if you enjoy the podcast already, you've been listening for a while. Now is the time to join.

We are kicking off with summer swole specials probably this week. So this is the time to join the

Swole fam. And we have private live streams every single week. We have at least two a week.

We have our rise in Swole coming up this Thursday at 9 a.m. Eastern time. We have our

accountability meeting today in place of our normal public live stream at 12 noon Eastern time.

And these are private calls with myself and members of the Swolfam. We do

private member Q&A. We talk about nutrition. We talk about the programming. We answer people's

individual questions and we hang out. And it's awesome. So people come in with their own individual

questions and topics and we discuss. We talk about new releases like in today's

accountability meeting we release new content every single week so when you're a member we drop

new yoga classes every week new recipes every week and we drop new merch and of course during

some of these live streams accountability means we drop new training programs and training content. There's so much

stuff over at Swelormis X. So if you're listening to this and you haven't yet been to the website,

swanormousex.com, it's going to explain everything that we offer for our members in terms of all the

seven pillars. And you could download your free copy of the seven pillars there as well. And that's

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