#253 Phill Herndon | 4 X ALL TIME WORLD RECORDS, Mindset for Training

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 5 January 2024

⏱️ 148 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this 253rd podcast episode of Dave Tate's Table Talk, Phillip Herndon takes a seat.

Phillip Herndon holds 4 ATWRs and, at one point, held six. Phillip is 28 years old and works as a 9-1-1 dispatcher. He grew up in a small town

playing many sports, but mainly football. Fun Fact: As a senior in high school, he ran track and currently holds the school record in the 100 Meter at 11.07 seconds.

Phillip has been powerlifting for a little over ten years. His journey

began in high school. He competes in raw, raw with wraps,

single-ply, and multi-ply.

Phil's IG: https://www.instagram.com/phillip_herndon/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	All right guys, we've got a new limited edition drop, the original Mountain Dog tea that John Meadows had us to sign from the very beginning.
0:13.0	So it's the first tea that he had made.
0:16.0	Once again, this is a limited edition item. So when they're gone, they're gone.
0:20.0	While I have your attention, you've seen me wear this one in a few podcasts to date. We've been holding back on it. This here, the four star T, I think that's what we call it. It's on the website, new items, also under limited edition. Check out our shoulder saver pads. It's an easy way to do limited, restricted range of. Exercises like board press that basically just pop the pad on the bar,
0:42.3	reduces the range of motion, pop it back off when you're done.
0:45.3	Thank you guys for the support. Head over to EliteFTS.com. Fucked out It's time
1:13.6	It's time to sit down, keep it real, and cut the bullshit.
1:28.6	Welcome to Table Talk.
1:31.3	All right, guys.
1:32.1	We're back with another episode of Table Talk.
1:34.1	Today, my guest is Phil Herden.
1:36.2	Herndon.
1:36.8	Herndon?
1:37.4	Yeah.
1:37.9	I even wrote.
1:39.3	I have to write people's last names.
1:41.5	So I wrote her, parentheses, done. And I didn't even say it that way. Yeah, there's that in there. Yeah, I'm kind of known for screwing up last names of this. But a real brief condensed bio, you're the holder of four all-time world records. At one time, it was six all-time world records. Yeah, I had six. the I took this off your Instagram so I
2:02.3	assume that it's still current the rap squat is 959 242 yeah sleeve 870 242 yeah
2:10.6	then the lightest squat under the the lightest to squat 900 pounds went 258
2:17.4	yeah and then the light is to squat a grand
2:19.9	but that was with sleeves yeah and then the grand was a with wraps and the grand was a thraps and
2:24.0	that was at 265 when you did that and you're a 911 dispatcher yep which should be interesting
	...

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