4.6 • 17.4K Ratings
🗓️ 19 July 2017
⏱️ 72 minutes
🧾️ Download transcript
This is a special episode of the podcast. After more than 200 conversations with the world's top performers, you start to spot certain patterns. These are the shared habits, hacks, philosophies, and tools that are the common threads of success, happiness, health, and wealth. These commonalities were the premise of my most recent book, The New York Times #1 bestseller Tools of Titans -- a compilation of my favorite lessons, routines, and tips of many of my guests. In this episode, I've gathered some of the best advice from past guests about morning routines. This includes conversations with: Jocko Willink Seth Godin Jamie Foxx Scott Adams Enjoy! Show notes and links for this episode can be found at tim.blog/podcast. This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The Tao of Seneca, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run... This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet. People are always asking me what I use for cognitive enhancement right now -- this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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0:00.0 | optimal minimal. |
0:02.0 | At this altitude I can run flat out for a half mile before my hands start shaking. |
0:06.5 | Can I also see the person's question? |
0:08.5 | Now I just sit in the perfect time. |
0:10.5 | What if I get the opportunity? |
0:12.5 | I must have a nettie organism living this show on another campus show. |
0:16.5 | Late in the fairytale show. |
0:23.5 | This episode is brought to you by Athletic Greens. |
0:26.5 | I get asked all the time what I would take if I could only take one supplement. |
0:31.0 | The answer is invariably Athletic Greens. |
0:34.0 | I view it as all-in-one nutritional insurance. |
0:36.0 | I recommended it, in fact, in the four-hour body. |
0:39.0 | This is more than 10 years ago and I did not get paid to do so. |
0:42.0 | With approximately 75 vitamins, minerals and whole food source ingredients, |
0:46.0 | you'd be very hard-pressed to find a more nutrient dense and comprehensive formula on the market. |
0:51.0 | It has multi-vitamins, multi-mineral greens complex, probiotics, |
0:55.0 | and prebiotics for gut health and immunity formula. |
0:57.5 | Digestive enzymes, adaptogens, and much more. |
1:01.0 | I usually take it once or twice a day just to make sure I've covered my bases |
1:05.0 | if I missed anything I'm not aware of. |
1:07.0 | Of course, I focus on nutrient dense meals to begin with. |
1:10.5 | That's the basis. |
... |
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