253: Julie Ostrow: A Lady Who Is Laughing Her Way To Feeling Alive
JOIN UP DOTS - GET RICH & LIVE FREE (Business Coaching With A Touch Of Life Coaching Too)
David Ralph of Join Up Dots
5.0 • 1.1K Ratings
🗓️ 6 January 2015
⏱️ 68 minutes
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| 0:00.0 | When we're young we have an amazing positive outlook about how great life is going to be |
| 0:05.1 | but somewhere along the line we forget to dream and end up settling. Join up dots features |
| 0:10.4 | amazing people who refuse to give up and chose to go after their dreams. |
| 0:15.1 | This is your blueprint for greatness so here's your host live from the back of his |
| 0:20.6 | garden in the UK, David Ralph. |
| 0:26.4 | Yes, hello there. |
| 0:28.1 | Hello there world, it's episode 253 of Join Up Dot. It seems to be laughed a week if you listen to yesterday's show |
| 0:35.6 | it was a chap who went going around corporate America teaching people to be happy in the |
| 0:41.1 | office place. Well today's guest has cranked that up and she is a |
| 0:44.8 | lady who believes that there is nothing better in life than a good laugh. And although many of us |
| 0:49.6 | do this when a close relative falls over or some other unexpected ripticular occurs, |
| 0:54.4 | not many of us ever think of bringing this merriment into our business lives. |
| 0:58.0 | You don't go to work to enjoy yourself, |
| 1:00.0 | appears to be the mantra that so many people live their lives by after all. But when you consider the health benefits |
| 1:05.3 | that Chuckling can bring to you such as a huge boost to the immune system by releasing |
| 1:09.8 | endorphins, protecting the heart by improving the function of blood vessels and helping |
| 1:14.1 | to bring about better sleep, then it's simply not something to laugh about. |
| 1:17.9 | We should all be doing it more and certainly making sure we do it whilst at work too. |
| 1:22.4 | And so our guest over the last 15 years has taken this |
| 1:24.9 | approach into the corporate world where she coaches individuals and teams to |
| 1:29.1 | reconnect, communicate and be more productive through humour, laughter and improvisation. |
| 1:35.0 | She wants us to find the childlike side of our characters and bring it once more to the fore. |
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