253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 5 July 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Pavlina shares his thoughts about eating the same meals over and over. Episode 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Weight Loss Motivation). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2017/06/eating-foods-repeatedly-stupid Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	This is Optimal Health Daily, episode 253.
1:03.8	Eating the same foods repeatedly is stupid.
1:06.5	Part 1 by Steve Pavlina of stevepavlina.com.
1:10.1	And I'm Dr. Neil M Malick, your narrator of blogs
1:12.3	covering health and fitness. I read to you from some of the most popular blogs out there,
1:16.8	with author permission of course. And if you didn't know already, there are four other podcasts
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