2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss differently. Through rigorous studies, Finn explains that personal adherence to a diet matters more than the timing of large or small meals, inviting readers to find the meal pattern that best suits their lifestyle. Read along with the original article(s) here: https://muscleevo.net/eating-late-night/ Quotes to ponder: "This wasn’t a study where the subjects were living in tightly controlled conditions. They were on their own." "As long as you adhere to a few basic dietary guidelines, the way you distribute your calories for the day can be left to personal preference." Episode references: Timing of Meal May Affect Weight Gain By NIH: https://www.nih.gov/news-events/nih-research-matters/timing-meal-may-affect-weight-gain Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2528.
0:34.0	Is eating late at night bad for weight loss?
0:36.8	Part 2 by Christian Finn of Muscleevo.net, and I'm Dr. Neal.
0:41.7	Hey there and welcome back to Optimal Health Daily, where I read to you from some of the most
0:46.2	popular health and fitness blogs online. Now, for a lot more blogs being narrated for you,
0:52.3	check out Optimal Living Daily. You can search and find that
0:55.7	podcast wherever you're listening to this. Now, today's episode is part two of a longer post.
1:02.0	So if you missed part one, then I'd recommend going back and listening to that episode first.
1:07.2	That was episode 2527. But if you're all caught up, let's jump right in and hear part two and continue optimizing your life.
1:19.5	Is eating late at night bad for weight loss?
1:22.9	Part 2 by Christian Finn of MuscleEvo.net.
	...

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