2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing, specifically larger dinners, may impact body composition, offering insights that challenge conventional wisdom on dieting. Read along with the original article(s) here: https://muscleevo.net/eating-late-night/ Quotes to ponder: "The idea that eating a meal late at night puts the brakes on weight loss appears to come from a couple of studies published in the 1970s." "First up, a study shows that eating a larger carbohydrate-rich meal later in the day helps rather than hinders weight loss." "This study does show a clear benefit to eating more carbohydrates at night. But the difference was still relatively small, amounting to 5.5 pounds (2.5kg) over six months." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2527.
0:34.1	Is Eating Late at Night Bad for Weight Loss?
0:36.9	Part 1 by Christian Finn of Muscleevo.net. And I'm Dr. Neal.
0:42.5	Welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness
0:47.0	blogs for free. This is kind of like an audiobook, but with articles instead, and articles
0:52.7	from a bunch of different authors, and always with
0:55.5	permission from the sites, of course. Now, on Fridays, I answer your questions. Remember, you can
1:01.3	send in a question by going to oldipodcast.com slash ask or email your question directly to
1:08.9	health at oldepodcast.com. Now, today's episode is a little longer
1:15.3	than normal. So whenever that happens, I read the first half today and then finish up the rest for you
1:20.5	tomorrow. So with that, let's hear part one as we optimize your life.
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