0:00.0	What's going on, Beesha's. Welcome to the DailySuel Podcast 2526. Today is Thursday, April the 6th. And I'm very glad that you are here. We are going to get into some swelosophy in just a second because today is our Swole Fam roundtable tonight, 5 p.m. Eastern Time. 5 p.m. Eastern Time. If you can't catch it live,
0:22.9	you can listen later to the replay inside Swole TV. If you're a Swolormis X member, join us.
0:29.0	SwolormisX.com link in the description, the show notes below. Make sure that you are plugging in.
0:35.0	If you enjoy the show, and some of you have been listening for a couple weeks, a couple months, and some of you, maybe even a couple years. If you enjoy
0:41.1	the show, you are going to wish you joined earlier if you haven't yet made the plunge and
0:48.1	taken that first step. Join us because the roundtables are awesome. Best time to start with the small fan.
0:55.7	Because you can join it on the live stream and literally it's a group conversation with
0:59.6	myself and other members.
1:00.7	You can ask questions based on your nutrition.
1:03.2	You can really get into the nitty gritty and it's available for everyone.
1:07.5	And it's a fantastic time.
1:09.3	We have two round tables a month. We also have on the other week. So we alternate. So next week we have a rise in swole at 9 a.m. This way it gets people from other time zones, from Europe and from it's a different time of day. Some people are always working at 5 p.m. Some people have a little bit more time maybe at 9 a.m. or at 6 a.m. depending if you're on the
1:27.6	west coast. But 9 a.m. for the rise and swall, 5 p.m. for the roundtables. And today at 5 p.m.
1:33.6	We have a roundtable. It's a group conversation. And like I said, if you're listening to this and it's 9 p.m. at night on Thursday like shit I missed it no you didn't you can still join the fam and
1:28.8	catch the replay the audio replay we have it, usually within the same day and our 24 hours, depending on the length of the roundtable, usually go two hours, so it has to process and it has to be uploaded. But you can catch the replay. It's fucking amazing. Plus, you have the telegram chat, the Facebook group, you have the Discord, you have all these other places where
2:01.1	you can communicate with your Swolfam every day, 24 hours a day, 365 days a year. And it's just a
2:09.3	great community. So if you listen to the show and you enjoy the Swolfan post at the beginning,
2:14.1	these are all posts. Every time you read the post at the beginning in the Just the tip section, they're all posts from members inside the Facebook group. These are all
2:21.4	Discord, Facebook, Telegram and Discussion Board posts. So you're going to be a part of all these
2:27.8	people that you hear stories from in their success and their trials or tribulations. Most of the
2:31.4	people that are in the live chat during the show are members
2:35.5	and you're just going deeper with all those people. And I cannot stress the importance of community,
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