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Mind Pump: Raw Fitness Truth

2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 February 2025

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53)

  • Are squeem’s becoming a trend again? (14:51)

  • Zoolander in real life. (22:01)

  • Fashion isn’t about what looks good, but WHO is wearing it. (24:34)

  • Who won the worst photo contest? (31:04)

  • A more appropriate route for fat loss for MOST people than GLP-1s. (32:57)

  • Will we see a change in pharmaceutical advertising? (36:43)

  • Vaccinations and neurodevelopmental disorders. (38:08)

  • Scary Apple wristband lawsuit. (44:59)

  • Fighting the urge when your kid shows an interest in something you love. (47:47)

  • The use of social media to build a fitness business has been misunderstood. (50:58)

  • #ListenerLive question #1 – I’ve recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? (54:20)

  • #ListenerLive question #2 – Is my current programming too intense or unsustainable? (1:10:45)

  • #ListenerLive question #3 – Could my hypermobility be the reason I’ve been so slow to gain after being consistent for so many years, or is that just from my lack of food and overtraining? (1:28:03)

  • #ListenerLive question #4 – Any advice on how I look like a trainer and not like I need to hire one? (1:42:32)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.4

Today's episode, we talked to live callers and we coached them on air, but this was after a 52-minute intro.

0:25.0

Now in the intro, we talk about current events, talk about family life, fitness studies.

0:30.3

It's a good time.

0:31.3

By the way, if you want to be on an episode like this, if you want to call in, have us coach you on air, email us your question at live at mindputmedia.com.

0:38.5

This episode is brought to you by some sponsors.

0:40.3

The first one is mp hormones.com.

0:42.9

Talk to a doctor about hormone replacement therapy or peptide therapy.

0:47.6

Like the ones I talked about in today's episode,

0:49.5

the growth hormone releasing peptides test in Maryland or ibupidomoram.

0:53.4

But they also offer others like the gLP ones that you've been hearing about for weight loss.

0:59.0

Go to mp hormones.com.

1:02.0

This episode is also brought to you by trainerwebinar.com.

1:05.3

Adam and I will be on March 4th teaching trainers and coaches had to build their social media business.

1:12.7

Sign up for that.

1:13.8

It's free.

1:14.8

You can watch it live or watch the replay.

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