2523: 100-Hour Rule (Now is the Time to Do It) (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 2 January 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thank you for joining me on the very first Mindset and Motivation Monday for 2023!

Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start…

So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved…

On today’s #CabralConcept 2523 let’s review how to dramatically improve your life using this 100-Hour Rule and make this year your best yet - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health
0:07.6	Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.8	Welcome back everyone.
0:43.8	We are here today with our first Mindset and Motivation Monday of the New Year.
0:48.6	I'm excited to be here with you.
0:50.6	Love being able to start not only the week but the year with this Mindset and Motivation
0:55.2	Monday topic, which in my opinion can really revolutionize the way that you look at your
1:00.2	goals for this new year.
1:02.1	Now, I'm titling the show, dramatically improve your life using this 100-hour rule.
1:09.1	And what I want to share with you is this, is that sometimes I think one of the reasons
1:13.7	we're not as successful with our New Year's resolutions or our ability to even fathom
1:19.5	what we can do and what we can accomplish is we look so far out as to what the goal is
1:24.9	that we want to achieve, that it can seem so big and so overwhelmed.
1:28.6	And so a lot of the times what we do, one of two things, one is we set the goal, but we
1:33.8	realize that we're so far away that there's this chasm between where we are right now and
1:38.1	where we need to be, that it basically looks insurmountable.
	...

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