252. Martha Beck Helps Amanda Let Go

We Can Do Hard Things

Treat Media and Glennon Doyle

Relationships, Education, Self-improvement, Society & Culture

4.8 • 42.7K Ratings

🗓️ 24 October 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this incredibly raw episode, Martha Beck coaches Amanda through a transformative, therapeutic session to help heal her overfunctioning, resentment, and burnout. Martha uncovers the different parts of Amanda that have existed inside her since childhood – and invites them to speak and then finally rest into peace, joy, and enoughness. If you’d like to go back and listen to episodes referenced in today’s conversation, check out: 238. How to De-Stress: Relaxation Intervention for Amanda (and You)!. 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy 67. How to Get More Joy with Martha Beck 66. How to Come Home to Yourself with Martha Beck About Martha: Dr. Martha Beck is a bestselling author, life coach, and speaker – offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She is known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, and Expecting Adam. Martha’s most recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. TW: @TheMarthaBeck IG: @themarthabeck

Transcript

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0:00.0	And I continue to believe that I'm the one for me.
0:12.0	Hi Martha.
0:14.0	Hi everyone, how are you?
0:17.0	Better now.
0:18.0	My work here is done.
0:20.0	And that was, we can do hard things with Martha's up.
0:23.8	I would be so relieved if that was all it was.
0:26.7	Okay, so it's been so fun everyone.
0:29.6	We're all fixed up.
0:30.7	I just re-listened to the Amanda Relaxes podcast or Amanda talks about relaxes.
0:40.0	Oh my gosh. Thank you for coming here today. I after we did that episode
0:49.5	it was episode 238 and we got off and glennan was like, we can no longer have this discussion without the Martha Beck. To guide us, we are
1:01.4	wandering in the wilderness without her and she needs to come and we need some adult supervision to tell us what's going on.
1:11.0	So, I was just, thank you.
1:13.8	I loved you all so much.
1:15.8	You were trying so hard, all of you, to stop trying so hard.
1:20.0	Dr Martha Beck is a best-selling author, life coach, and speaker, offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives.
1:32.0	She is known for her unique combination of science,
1:34.4	humor, and spirituality. For over two decades she has been, in the words of NPR and
1:39.5	USA Today, the best known Life Coach in America,
1:42.9	her published works include several self-help books
1:45.6	and memoirs, including New York Times and International
	...

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