252 Managing Health Anxiety During COVID-19

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 26 April 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19." The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to Coronavirus Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 242 Processing the Presence of Coronavirus in Our World LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle hey it's Josie
0:30.7	with Affirmation Pod where you get soothing affirmations infused with self-love available 24-7.
0:36.5	Welcome to new listeners and welcome back to returning listeners.
0:40.6	Please note with this episode of Affirmation Pod as with all episodes of Affirmation Pod
0:45.2	in listening you're taking full responsibility for your health and your well-being.
0:49.5	At the time this episode is publishing, almost all of us, if not all of us, are still in the thick of quarantine.
0:56.4	And I just published a bonus episode for premium access members. That's called Affirming
1:01.4	Yourself during quarantine.
1:03.6	And I wanted to highlight one thing that I had in there.
1:06.2	And that's, it's okay to have an off day,
1:08.9	so let's not judge or criticize ourselves if we do.
1:12.2	It's always okay to take a break, push pause, or just say that's enough.
1:18.0	If you're looking for more affirmations to help you through this time of quarantine,
1:21.0	I've compiled a list of relevant episodes at affirmation pod.com slash at home.
1:28.0	I've also set them to start after the intros so be sure to check it out and share with anyone who you think would benefit from it.
1:34.0	It's at affirmation pod.com slash at home.
1:38.6	Today's episode is affirmations for managing health anxiety.
1:43.4	It's a request from some of you who've experienced health anxiety
	...

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