You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Hey there, this is Trish Blackwell, your host of the Confidence Podcast, formerly called Confidence On the Go.

You may have noticed that name discrepancy.

We are in transition with rebranding.

So I want to welcome you, episode number 252 of the Confidence Podcast. What's crazy to me, I just did the map. That means that I do a show a week. I've been doing this show for almost five years we have our five year

anniversary coming up I'm gonna calculate when the date is and we're gonna do

something special and freaking awesome so you guys that's about let's see that should be like six

episodes from now so stay posted stay tuned new stuff to come I'm thinking

about this on the flies I go and well I'm too tired as a mom to be doing math in my brain while I'm also

podcasting so I can tell you this we're going to do something awesome to celebrate that

five-year mark so thank you for those of you who have been part of this confidence podcast for all five years.

Also, thank you to those of you who found the show and then who send me emails and let me know that you have like

majorly binge listened to episodes and so I love that I consider you as

faithful of a listener and as deeply integrated in this really movement this tribe

of being more so I want to thank you guys for letting me

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