Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. Welcome to Listen

Up, the podcast. On this podcast, I do what I do best, taking complicated information that is

relevant to us now and breaking it down simply with actionable steps you can implement to level

up your life.

I also regularly interview some of the most inspiring and courageous men and women

on the planet who, at their worst, learned how to achieve success greater than anything

they ever dreamed possible, creating everything from nothing.

If you are new here, I encourage you to go back and listen

from episode one when this podcast was previously called Leveling Up for the Full Transformative

Experience. Hello, everyone. Happy Monday. So as you may or may not know, my main business

has always been fat loss. And I love fat loss. I love

teaching people fat loss because if you've seen my acronym on my social media, I always say I

kill fat for a living. And that's not just the fat on our bodies, although I absolutely

can help with that. But I kill what I call false assumed truths. And it's the beliefs that hold

people back from making major changes in their lives. And one of the things that we have

successfully busted through in my fat loss programs with people is exactly that, teaching people

how to kill their own false assumed truth. So I'm bringing this up right now because my total body

thrive program, which I launch only twice a year, typically winter and summer, is about to

start in June and we're taking registration. The reason for this share I'm going to open up today

is my friend Kat was interviewing me recently about how I got into fat loss, how I developed a method

for fat loss for people and what that method actually is, like how we lead people through

that process of losing weight. The interview got a tremendous response and she was gracious enough

...