Okay, you guys, tonight is a fun episode. We get to do a Q&A. These are very fun for us. I hope that they're fun for you guys. They are just light-hearted. At least that's what I always think when we start. You never know what you're going to get into when you start a Q&A. But before we get going here,

I want to let you guys know that the Growth Initiative is still open for enrollment. That is

A Lysha's coaching program for men and what I want to specifically point out is that now is a

great time to snag the couples package. You can get the get it all done club and you

get the growth initiative at a steeply steep steeply discounted rate.

And so that's the most affordable you'll ever be able to get the programs is when the Get

it All Done Club, or when the Growth Initiative is open for enrollment, which is only for a few more days here.

So jump on that down below.

We did get some questions here all about meal planning, meal prepping, easy meals, and I am really

excited because in the Get It All Done club we have a fresh new series that's never before been released that we are going over live this month only.

So it's only going to be open for this month. So if you join us this

month, then head over to the clubhouse and we can work through that together.

All right, let's dive in. Well here we are Katie kind of a cozy vibe out here. Yeah, very cozy.

I was not getting ready for this podcast.

I found out we were recording this afternoon

and when Elleisha mentioned it to someone else,

like, oh yeah, we'll be recording a podcast then I was like oh yeah that makes sense we've got to do that so anyway we're still trying to get the the rhythm of the new year

Yeah that the the holidays falling on Mondays was really tricky because so

tricky yeah because Sundays and Mondays are huge content days for us and so just

really threw that off.

Yeah, but anyways, we're happy to be here.

Do you want to go first?

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