Hi, it's Natty here from Growing Up with Gaudem, where we invite friends of Gaudem to respond

to old diary entries, text messages or letters from their younger selves.

Our series is currently being sponsored by Dyson Hair Care Technology.

The festive season has arrived.

That means it's time to start thinking about gifts for your loved ones and perhaps treats

for yourself.

Enter Dyson Hair Care Technology, the styling tools made to protect your hair against heat

damage.

This year they are in a new special gift edition in Winkablu and Rose Colourway.

You can shop the full Dyson Hair Care range, including the new special gift editions,

direct from the people who made it at Dyson.co.uk.

Hello there, you private partners.

This episode is sponsored by Azda Tickled Pink.

Now around 55,000 women of 370 men are diagnosed with breast cancer every year in the UK.

The good news is, according to breast cancer, nows, 2021 survey just over half of women's

survey in Britain, check their breast regularly.

Getting to know what's normal for your boobs, pecs or chest is so important.

It means you'll be able to spot any new unusual changes early.

Have a little look and feel of your chest up to your collarbone and under your armpit

on a regular basis.

Do it when you're listening to private partners a great way to do it.

So you remember each week and if you do spot anything unusual, make sure you see your GP,

...