What's going on, Beeshes. Welcome to the Daily Swole Podcast. Episode 2519. Today is Thursday, March 30th, and I will get into some Swelosophy in just a moment like we always do on these private episodes. But today at 9 a.m. is our Rise and Swole live call with the fam last week. Last Thursday, we had our world famous swall fam roundtable

and now what we're doing on the opposing thursdays usually have been a public live stream

in the past we are starting rise and swole so this is our first rise and swole today at nine

a m so by the time you're listening

to this, you can still be there live at 9 a.m. Eastern time. We'll also have the replay available

inside Swole TV so you could listen in. But we'll take some member calls. We'll have some

private Q&A. And best way to start the day with a Swole Fam. So we are going to have two of these

rise and swalls a month on the Thursdays where we don't have our Swole Fam roundtable. So looking

forward to it this morning, 9 a.m. But if you're listening to this after the fact, no worries,

you can still join the fam and catch up and listen to it later. And of course, on Friday, tomorrow, we have our public stream.

We have the Friday cast, our FF cast, fuck'em Friday.

And then right after we have overtime.

So if you join the fan, you'll catch today's rise and swole.

And of course, tomorrow's overtime segment that we have every week.

We'll release a brand new drive-em-all-gaining.

We'll have some new video edits

from some of the balls deep content that we can't post publicly. So uncensored content. And of course,

chilling with the fan. We'll do a couple throwback videos. And those are always a blast. So we'll

see you today at 9 a.m. for the rise and swole. What I want to talk about a little bit is yesterday's episode on Wednesday, 2518.

We're talking about personal responsibility.

And I just want to touch on that a little bit more because personal responsibility gets a bad reputation sometimes.

But what that just means is it's your control. And if it's in your

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