2518: How Do Blue Zone Longevity Cultures Eat So Many Carbs? (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 28 December 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…
While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.
Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures.
So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity cultures eat so many carbs - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | Great to have you here today. |
| 0:46.2 | We are going over episode 2518. |
| 0:49.7 | If you want to follow along for all the show notes and the three big takeaways, head |
| 0:54.7 | on over to stevencabral.com forward slash two, five, one, eight. |
| 0:58.9 | All right, so I was reading a really interesting post the other day on social media. |
| 1:03.6 | That is one of the few things that I do like about social media. |
| 1:06.3 | I don't like all the bickering and complaining or fakeness of social media, but I love the |
| 1:14.2 | shares. |
| 1:15.2 | I love the aspirations that people put out there. |
| 1:18.5 | And I also just enjoy the overall journey that people are sharing online. |
| 1:22.8 | So I very much like social media for that. |
| 1:26.4 | Social media for me is one of those kind of get in and get out types of things. |
| 1:30.4 | I like to read the post from the people that I enjoy following or that I may look up |
... |
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