0:00.0	What's going on, Beesha's. Welcome to the Daily Swole Podcast, episode 2516. We have some Swelosophy for you in a second. I'm going to give you a little rant to tickle your earholes. Today's live stream is our world famous Swole Fam Accountability meeting at 12 noon Eastern time today. Even if you're listening to this after the live stream, we have that
0:22.5	available to listen at your convenience for members. Join the fam today, swanormousex.com.
0:28.1	Just if you haven't been to the website yet, go and check it out. We have hundreds of yoga
0:32.5	classes. We have nutrition jumpstart, thousands of recipes. We have an entire yoga studio for your mobility.
0:40.1	We have the swollen seven, seven minutes section with steel club, mace, kettlebell,
0:46.4	sandbag, abs, core mobility. Great for warming up, great for cooling down, great for doing a
0:53.6	dumbbell workout or a band workout when you only have seven minutes.
0:56.9	You could string them together and do a 14 minute workout.
0:59.7	They're just great for warming up or for traveling or for getting a session in when you don't have a lot of time.
1:05.0	We have the full programs, 90 day dash.
1:07.3	We have swole season scorched earth.
1:09.5	We have Swole Mastery.
1:10.8	Swole Mastery is our body weight program, but 90-day Dash is fantastic for all levels.
1:16.0	If you are looking to shred for the summer, focus on muscular endurance.
1:20.3	Scorched Earth will blow the nips off your body, and swall season will get you absolutely
1:25.0	yoked like it ain't no joke.
1:29.2	We just got so much stuff over there.
1:33.0	And of course, as a member, you also get access to all the private live streams.
1:37.7	And the best part about joining the Swole Fam is the Swole Fam itself.
1:45.5	And of course, a lot of the people that watch the live stream and that comment on the show that, you know, for the live questions, most people in the in the live streams are members, many of them, oftentimes most of them are members.
1:51.6	So the questions, the posts that we share, you're just surrounding yourself with people that
1:55.7	want the best for themselves and will support you in your pursuit of what works best for you.
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