2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 2 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2513: Eric Leija's insightful guide on "Eating To Recover" emphasizes the pivotal role of nutrition in the healing process post intense workouts or injuries. Leija elaborates on the essential nutrients and foods that aid in recovery, advocating for a balanced diet rich in quality carbs, omega-3 fatty acids, antioxidants, magnesium, and grass-fed proteins. His approach not only aims to mend the physical wear and tear but also supports overall well-being and performance enhancement. Read along with the original article(s) here: https://www.ericleija.com/eating-to-recover/ Quotes to ponder: "Eating For Recovery - Whole, natural foods contain the vitamins, minerals, amino acids, and other compounds that build and repair our bodies." "Omega-3s are game changers when it comes to reducing inflammation." "For recovery, it would help to focus on additional BCAA’s - and glutamine, which can help assist in muscle repair." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2513.
0:34.0	Eating to Recover by Eric Leia of Eric Leia.com.
0:38.2	And I'm Dr. Neal, your host and narrator.
0:41.0	Hey there and welcome to another Tuesday edition of Optimal Health Daily.
0:44.8	This is one of many podcasts where we read to you from blogs for free so that you don't have
0:49.5	to read them yourself.
0:50.7	Except on Fridays, that's where I answer your questions.
0:56.2	Now, to check out our other shows,
1:02.2	just search for optimal living daily wherever you're hearing this. But for now, let's get right to it and start optimizing your life.
1:08.2	Eating to Recover by Eric Lea of ericlayer.com
1:12.5	Pushing yourself is great, but have you ever pushed yourself too hard?
	...

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