These amazing Swole fan posts are why your excuses are bullshit.

Welcome to the Daily Swole podcast.

It's episode 2512 with a little Swelosophy because tonight our roundtable event is going live at 5 p.m.

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Today I want to talk about the slew.

I'm just going to call it a slew.

Yesterday's episode was fucking fire, and we had a few Swole fan posts of people that were absolutely crushing it, losing a lot of body fat, building muscle, focusing on consistency,

discipline. And they have like a bunch of kids. They have five kids, three kids. And we talked a

little bit about this yesterday. So I recommend you go in and checking out yesterday's podcast,

2511. But this is just another reminder that the excuses you make are your own.

If you are not doing what you should be doing, that's your choice.

We talked a lot about choices yesterday and excuses that people make for, quote, falling off.

There are some people out there that fall off pretty often.

And it's excusable because they get right back on.

Well, I'm getting focused now and I'm disciplined, blah, blah, blah. That's what an alcoholic does.

That's what an addict does. That's what someone that doesn't manage their shit properly does.

And I'm not saying, and I want to reiterate, because I think this is important.

This is some tough love. It's some real shit. Objectively, did you fuck up? Or objectively,

you didn't. Objectively, you made a shitty choice, which is your choice, or objectively,

...