#251: “The Muscle Doc”, Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 21 July 2018
⏱️ 103 minutes
🧾️ Download transcript
Summary
Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk.
In this episode we delve into all things training. Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. We discuss the importance of self-care techniques, how to make bench pressing safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more.
This is a can’t miss episode if you want to gain muscle and get strong while moving and feeling better than ever before.
Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.
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Transcript
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| 0:00.0 | What's good everybody? This is the Renegade Radio Podcast. I am Jay Farooge. |
| 0:17.0 | Here to help you unleash your strongest self. My guess today is the muscle dock Jordan Shallow. |
| 0:24.5 | He is a super knowledgeable dude about all things, |
| 0:30.0 | exercise related, performance, rehab, |
| 0:33.4 | anything you need to know about the human body. |
| 0:35.2 | This guy knows it. |
| 0:36.6 | He drops all kinds of knowledge on this episode. |
| 0:39.4 | And before we get into it, |
| 0:41.5 | I want to give a shout out to Holly Epp for the iTunes review of the week. |
| 0:46.4 | She's going to get a free bag of Athletic Greens. Holly email Ashley, ASHLEY at Jason Ferruggia. |
| 0:52.9 | With your home address. |
| 0:55.1 | Holly says, thanks for always switching it up |
| 0:57.0 | and keeping it interesting. |
| 0:58.5 | I'm actually a plant-based theater, |
| 1:00.2 | but I love to stay up to date and educated in all areas. I feel like this |
| 1:03.8 | podcast doesn't ever exclude anyone diet lifestyle fitness business which I |
| 1:09.3 | really appreciate knowledge is power and we should all be listening to this |
| 1:12.4 | podcast guys I really do appreciate the knowledge is power and we should all be listening to this podcast. |
| 1:13.0 | Guys I really do appreciate the iTunes reviews so if you leave one |
| 1:18.0 | got a good chance that I'm going to send you. I have quite a few bags of athletic greens |
| 1:22.1 | right here in the office in the studio. I'm going to send out about a dozen bags to the next |
| 1:28.0 | next dozen or so people who leave an iTunes review so and if you don't know how to do it, |
... |
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