Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

Hey everyone. Welcome to the Calm Mom podcast. It's Michelle Grosser here. Thanks for being with me today. I want to talk about snapping at our kids. Snap it at anyone, really,

snapping at our husband, snapping at our coworkers. And I want to give you guys

three super practical handles today that will help you keep your cool. Okay, but before we jump in,

I want to start this episode by thanking you guys so much for listening today. If you have not yet done so, make sure you're following

the call mom. If you're listening on Apple podcast, you can just go ahead and open up the show

...