#251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Combatting Anxiety & Depression, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 24 May 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to melanieavalon.com/vivarays and use the coupon code MELANIEAVALON for 10% off site wide! Artificial light is killing us Woofing Identifying as unfocused and depressed How light exposure can go wrong Red, blue, & full spectrum light Blue light harmonizing glasses Melanin Light in our eyes and on our skin Creating the glasses The problem with clear blue blockers 3 in 1 lens technology The circadian rhythm of digestion Early eaters vs. late eaters Different sleep wake cycles Two types of melatonin

Transcript

Click on a timestamp to play from that location

0:00.0	We completely disconnect our own
0:03.0	ourself from the cosmic rhythm of Mother Nature.
0:06.0	You can't get healthy in the same light environment that made you sick.
0:10.0	The type of light that gets into our eyes
0:12.0	decide how good our sleep is, what mood we're in,
0:16.0	how much energy we have, how well we can focus,
0:19.0	and how much we can get done. Blue and green light is
0:21.7	slowly disappearing until the sun sets and the light turns into darkness. And this is a very,
0:27.3	very, very important signal for our nervous system and for our bodies. Welcome to the Melanie
0:33.0	Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes
0:55.3	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness friends, today's conversation
1:09.8	was so eye-opening. I've been talking about
1:13.4	blue light blocking glasses and the importance of healthy light exposure for so, so long. I've done
1:19.0	so much research. And yet, all that said, talking to Rudy in today's interview gave me so many
1:24.7	paradigm shifts. I think I was having way too much of a siloed approach to the
1:29.3	role of blue light in our lives. And who knew there were blue light blocking glasses out there
1:34.1	that are nuanced and block very specific types of blue light wavelengths that you want to be
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.