#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Hacking, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 17 May 2024

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics Go to ultimatenutritionsystem.com/melanie and use the code MELANIE10 for 10% off! How Matt & Wade got started Diet wars The judgement of goal setting for aesthetics Calories in, calories out The benefits of protein and fiber Life expectancy of bodybuilders Undigested protein in the gut The role of dopamine in goals Micro-dopamine loops Pushing past limits Self victimization GLP-1 agonists to fight obesity Intermittent fasting Keeping things simple Food cravings Health at every size

Transcript

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0:00.0	Every expert is relying on generalizations.
0:04.0	The individual gets exposed to so much information they get analysis paralysis.
0:09.0	Increasing your protein, increasing your fiber are the two easiest ways to improve everything.
0:14.0	Undigested protein is incredibly toxic and dangerous.
0:19.0	N of one gets a bad rap in today's world.
0:22.1	You can craft the perfect diet for you right now.
0:24.6	Every single high performance person
0:27.2	access their inner pharmacy in a way that puts them in a positive state.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast,
0:34.9	where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes you may
0:55.8	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking podcast. Oh my goodness, friends. I am so excited about
1:09.6	today's episode. It is with, I think, the guess
1:12.8	that I have had the most collectively on my shows ever. I love Matt and Wade so much.
1:19.3	You guys have heard me talk about bioptimizers for so long. They are the founders of that company,
1:23.8	and I have had them on both of my shows so many times and I adore what they are doing
1:28.2	and their new book, The Ultimate Nutrition Bible, is definitely the Bible of Nutrition. Oh my goodness.
1:34.0	This thing is huge. So much information in it. And I was so excited because I actually got to
	...

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