251. How to train your brain to do hard things
The Psychology of your 20s
iHeartPodcasts
4.9 ā¢ 1.3K Ratings
šļø 25 November 2024
ā±ļø 34 minutes
šļø Recording | iTunes | RSS
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Summary
The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss:Ā
- The 5 minute ruleĀ
- The power of a personaĀ
- Using mental imagery and visualisation to do hard thingsĀ
- The power of learned industriousnessĀ
- The 3 forms of motivation to know and implementĀ
This episode will make all the hard things you've been putting off infinitely easier. Listen now!Ā
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PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/Ā
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]Ā
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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.Ā
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Transcript
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| 0:00.0 | Hello everybody. Welcome back to the show. Welcome back to the podcast. New listeners, old listeners, |
| 0:07.1 | wherever you are in the world. You guys know the deal. It is so great to have you here back for another |
| 0:12.3 | episode as we of course break down the psychology of our 20s. There is a very famous saying, |
| 0:20.5 | at least I think it's famous, that if it was easy, |
| 0:24.0 | everybody would be doing it. And when I was in university, I used to have that printed out on |
| 0:29.8 | like a piece of paper. I think I even wrote it out. And I had it blue-tacked on my wall above my |
| 0:34.7 | desk. And when I was studying for exams, when I was working through assignments, |
| 0:38.8 | it was kind of like my go-to phrase for motivation to like embrace the hard stuff, |
| 0:45.4 | to appreciate that hard things bring about the best rewards, that kind of gist. |
| 0:50.8 | However, as I have gotten older and I was thinking about that quote the other day and this is what has inspired that episode, as I have gotten older, and I was thinking about that quote the other day, |
| 0:54.4 | and this is what has inspired that episode, as I've gotten older, I've sort of revised my |
| 1:00.8 | thinking around this. You know, yes, definitely. Some of the best things in life do demand a lot |
| 1:06.4 | of our effort, time, energy, attention. But does that necessarily mean that they need to be |
| 1:13.1 | unenjoyable or difficult? Does it always have to be such like a mental slug? I think those |
| 1:21.8 | words and like concepts tend to get all melted together when we talk about doing hard things. We imagine that they |
| 1:30.9 | have to be almost painful. I also think, you know, with that quote, there is also this |
| 1:36.5 | underlying secondary sense that maybe you and I, we don't deserve success if we don't almost |
| 1:43.7 | suffer for it, if we don't strive for |
| 1:46.5 | it, if it, you know, came to us easily. Today, I want to talk about that. I want to talk about |
| 1:53.1 | this idea of how we can train our brain to do hard things by offering you a different approach, a different formula or understanding, |
| 2:03.3 | one in which hard things become easier using some of these principles of psychology |
| 2:10.3 | that mean that we find difficult tasks less mentally taxing. |
... |
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