251: Hack Away at the Unessential by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 3 July 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ross Enamait of RossTraining.com shares the importance of less instead of more in health and fitness. Episode 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Minimalism & Health). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2016/06/07/hack-away-at-the-unessential Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
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0:54.4	Adobe Express, the quick and easy create anything app.
0:59.9	This is Optimal Health Daily, episode 251.
1:03.5	Hack away at the Unessential by Ross Enemite of Ross Training.com.
1:08.7	And I'm Dr. Neal, your host and narrator.
1:13.1	Happy Monday, welcome back to another week of Optimal Health Daily. This is where I read to you from some of the best health and fitness blogs
1:17.6	on the web. And for those of you living in the U.S., a very happy day before Fourth of July.
1:24.0	Yes, there will be a Fourth of July episode tomorrow. I'll record it in an advance so that I too can get a little bit of a break.
	...

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