So as adults if we can look at how we show up, track the neurosop, the psychoneuro biological network,

deconstruct and reconstruct them, which is a mental skill, and demonstrate that to our

salt and to our kids, and then teach our kids to do that.

We then managing our mental health, then we changing society literally.

Welcome back to the Ancient Health Podcast,

where we educate you on real health solutions

that will help transform the way you live, feel,

and overcome disease naturally.

I'm your host, Courtney Burseh along with Dr. Josh Axe and Dr.

Chris Motley. We're so happy you've joined us. Let's dive into today's episode.

Hey guys, welcome back. This is the Ancient health podcast. Thanks for tuning in today. We have a repeat guest with us because she's so amazing. Her work is incredible and I'm so excited to be having this conversation with her and Dr. Motley.

So we have Dr. Caroline Leaf.

If you are familiar with her work, you know she has a deep passion

to help people see the power of the mind to change the brain, control

chaotic thinking, and find mental peace.

Her most recent book, she's the author of how to help your child clean up their mental mess is

phenomenal. We're going to talk a little bit about what that book is about and the

significance of it existing right now. And so if you've got kids, this is a great, this is going to be a great conversation,

but even if you aren't a parent yet. I think it's really important to evaluate some of your behaviors and

understanding kind of the complexity of your

and understanding kind of the complexity of your brain and your mind and how all of that relates to your behaviors and how that translates to children down the road for you.

So Dr. Caroline Leif, thank you so much for joining us today.

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