All right you dirty freaks Brian Collins here and I don't know how to turn the music on

So we're gonna da da da da da da da da da da da da da da da da da da da da da da da da da da.

It's the like heavy guitars and wind blowing my hair back.

It's the fucking podcast! It's the fucking podcast.

It's the Brian Callins on the podcast

with Joe Roll Gaugh.

That was a very interesting way of dance right there.

Yeah, I'm bringing it back.

It was like a gay Kenyan dance. I'm bringing back some

shit from like the 70s some mass. Would you know that if you cook and cast iron if you

cook in cast iron it's an excellent way of getting iron in your diet which I didn't

know? Yes yes they say stakes in cast iron like you seriously in your

steak. Yes, yes. They say stakes in cast iron.

Yeah, but then you get too much Ferris

oxide in your diet and you have to be careful. So Tim Ferris says in his book

that a lot of these guys will like actually take a day and eat no iron.

Really? Yes, they bring their iron levels down. So there it is.

See?

Oh, yeah.

Ferris is fascinating. We've been going back and forth. He's going to come back on the

podcast again. Well let's do it. Let's hook it up. He's a great guy. I got to get him on

because I had a conversation with him after I read his book and I loved him in it. He just knows so

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