#251: Anti-Diet Pregnancy and Body-Image Resources with Summer Innanen, Plus the State of the Science on COVID-19 and Weight
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.3K Ratings
🗓️ 14 September 2020
⏱️ 80 minutes
🧾️ Download transcript
Summary
Body-image coach Summer Innanen returns to the podcast to discuss weight-inclusive pregnancy and postpartum resources; raising socially conscious, anti-diet children; her experiences returning to work from maternity leave; why she rebranded her body-image course; and so much more. Plus, Christy answers a listener question about the current state of the science on COVID-19 and weight.
Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence who helps people all over the world to stop living behind the numbers on their scales through her private and group coaching. She is the best-selling author of Body Image Remix, the creator of the flagship You, On Fire – a 3 month online program to help women break free from body shame and live life on their own terms. And, she is the host of Fearless Rebelle Radio - a podcast about body image, anti-dieting, self-help and feminism. Find her online at SummerInnanen.com.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for some ideas of how to get started on the anti-diet path.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
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| 0:00.0 | This episode of Food Psych is brought to you by my online course in two-it-a-veeding fundamentals. |
| 0:05.6 | If you're ready to break free from diet culture and reclaim the life it stole from you, |
| 0:10.2 | learn more and sign up for the course at christieherison.com slash course. |
| 0:14.9 | That's christieherison.com slash course. |
| 0:18.4 | Welcome to Food Psych, a podcast about intuitive eating, |
| 0:22.0 | health at every size, body liberation, and taking down diet culture. |
| 0:27.5 | I'm your host christieherison and I'm an anti-diet registered dietitian, |
| 0:31.6 | certified intuitive eating counselor, an author of the book, anti-diet, |
| 0:36.0 | reclaim your time, money, well-being, and happiness through intuitive eating, |
| 0:40.2 | which is available now wherever books are sold. Join me here every week as I interview |
| 0:45.1 | interesting people from all different backgrounds, but their paths toward peace with food and their |
| 0:50.1 | bodies. And by the way, on this show we bleep out diet culture stuff like weight and calorie numbers, |
| 0:56.8 | but we don't censor swear words or other adult language, so listener discretion is advised. |
| 1:27.2 | Hey there, welcome to episode 251 of Food Psych. I'm your host christieherison and today I'm |
| 1:33.4 | talking with body image coach and friend of the pod summer in and in, who was first on the show |
| 1:38.6 | way back in episode 68 a million years ago or what feels like it anyway. And in this interview, |
| 1:44.6 | we talk about weight-inclusive pregnancy and postpartum resources, raising socially conscious |
| 1:51.2 | anti-diet kids, her experiences returning to work from maternity leave, why she rebranded her body |
| 1:58.4 | image course, and so much more. I can't wait to share our conversation with you in just a moment, |
| 2:03.7 | but first I'll answer this week's listener question for ask food psych. It's actually not just one |
| 2:09.1 | question, but a bunch of different questions that I've gotten from people asking about my response |
| 2:14.4 | to particular studies or articles about COVID-19 and weight, because I've talked about that a lot |
... |
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