#251 Andy Baker | Mark Rippetoe, Baker Barbell, Strength Coach

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 21 December 2023

⏱️ 252 minutes

🔗️ Recording | iTunes | RSS

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Summary

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

In this 251st episode of Dave Tate's Table Talk, Andy Baker joins us. Welcome, Andy!

Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. Since 2007, Andy has owned Baker Personal Training (formerly Kingwood Strength & Conditioning) - a 2500 sqft private training facility located in Kingwood, TX, just north of Houston. His clients include a wide range of individuals, from Division I college athletes to the elderly and essentially anyone in between.

Andy's online coaching practice focuses on competitive and non-competitive powerlifting, physique development, and sports performance for a wide range of athletes.

In 2022, Andy was proud to take long time client 71 year old client Shelly Stettner to the IPF Masters World Championships, where she won 1st place in the M4 63kg and set multiple world records.

In 2014, Andy co-authored the 3rd edition of Practical Programming for Strength Training with industry leader Mark Rippetoe. PPST3 seeks to clarify the differences between Exercise and Training, and walks the reader through the detailed mechanics of programming for long-term progress in the weight room. PPST3 clarifies the concrete differences between Novice, Intermediate, and Advanced Trainees and outlines appropriate training programs for athletes at various stages of advancement.

In 2016, Andy co-authored his second book The Barbell Prescription: Training for Life After 40, with Dr. Jonathan Sullivan. BBRx outlines the importance of and methodologies for strength training for those in their 40s, 50s, 60s, 70s, 80s, and beyond. It is the most comprehensive text on the subject of strength training for the aging athlete currently available.

Andy is also a former United States Marine, serving multiple combat tours of Iraq between 2003 and 2007.

Andy's IG: https://www.instagram.com/bakerbarbell/

Primary Website: www.AndyBaker.com

Gym Website: www.BakerPersonalTraining.com

Baker Barbell Podcast:

Baker Barbell Podcast | Podcast on Spotify

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	One of the best ways that you can support the podcast and your training is to join the crew.
0:05.5	When you join the crew, you get an extra crew cast podcast every single month.
0:09.7	You also get access to our Discord, which has a training Q&A with Team Elite FTS members.
0:16.2	You get form checks.
0:17.9	You can upload any of your training footage and have your lifts diagnosed,
0:22.0	sometimes within minutes by multiple people, access to close to 30 different e-books,
0:27.1	training logs, and first sign up access to our weekend training treats, train your ass off,
0:33.9	and other events that we do. Biggest takeaways from that, though, what people enjoy the most
0:37.8	and get the most out of is the training Q&A and the form checks, as well as the extra podcast.
0:43.0	Matt Goodwin here with LeadFTS.com equipment sales. Just wanted to put this out here to let you guys
0:47.4	know that our team of equipment specialists are here to help you guys. So whether it's a high school,
0:53.1	personal training facility, a garage gym,
0:56.0	we've got years and years of experience on building these things out and laying them out and
0:59.7	designing them and making sure you're buying the things that you need and not necessarily
1:03.0	the things that you will never use. So myself, Nate Harvey, Chris Bartle, we've got years of experience.
1:09.5	Chris and Nate have both been strength coaches,
1:12.1	business owners. We can help you guys in any aspect of your gym build. So never hesitate to
1:18.5	reach out to us. There's a contact us page on the website, all of our information is on there.
1:22.8	You can reach me directly at M Goodwin at EliteFTS.net. The phone number here is 888-854-8806, and we can answer any
1:31.9	questions you guys have. The website's a little hard to navigate at times. We have different ways
1:36.5	that we can kind of guide you through that process as well. We can help you with layout. We can
1:40.0	help you with pricing, quotes, anything else you need. There's other options that are not necessarily
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