2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 30 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2509: Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and feeding other aspects like emotions, relationships, or goals. This thoughtful exploration invites us to reconsider our relationship with food, recognizing it as more than mere fuel but a complex part of our emotional and social lives. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2018/1/26/iaqth0jwx4u5brw1qe5ppv70phnzeu Quotes to ponder: "When we eat, we are feeding something. Sometimes it's hunger. Sometimes it's boredom or sadness." "Food is a big part of the equation. To pass up on every social occasion, dinner outside the home or kid's birthday party because we're worried about accidentally consuming an extra gram of sugar, is taking healthy living too far." "Our body knows what it needs and it tells us, but if we’ve been ignoring or overriding these signals for years, we often have to start again and learn how to listen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2509.
0:33.9	What Are You Feeding?
0:35.6	Learning to recognize the reasons behind why we eat by Leah Genders of
0:40.4	Leagenders Fitness.com. And I'm Dr. Neal, your very own personal narrator. Hey there, happy Saturday,
0:47.4	and welcome back to Optimal Health Daily, or O.D, where I act as your narrator of popular
0:53.2	health and fitness blogs, and always with a bit of
0:55.7	my commentary at the end. And don't forget, we have a bunch of shows covering different topics.
1:01.2	Just search for optimal living daily in any podcast app to find all of them. And with that,
1:07.1	let's get right to it and start optimizing your life.
1:15.5	What are you feeding?
1:22.9	Learn to recognize the reasons behind why we eat by Leah Genders of Lea Genders Fitness.com.
	...

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