• Mind Pump Fit Tip: Which eggs are best? (1:38)

• Fat but powerful paradox. (12:45)

• DON'T follow the world, be weird. (32:42)

• So good, it's hard to believe there is NO sugar! (37:44)

• Justin's next BIG thing. (39:25)

• When you are at THAT age. (43:19)

• Amazing Christmas gifts. (46:57)

• What all the cool kids are wearing. (51:04)

• Shout out to Stiff Lip Supplements™. (53:51)

• #Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)

• #Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)

• #Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)

• #Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Eggs now qualify as 'healthy' food, FDA says: Here's why

• 'Fat but powerful' paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Jazzminton-Sport

• GIBBON GiBoard Balance Board for Adults & Kids

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• Build your Rear Delts with this Cable Fly – Mind Pump TV

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Online Personal Training Course | Mind Pump Fitness Coaching

• Train the Trainer Webinar Series

• Mind Pump TV - YouTube

• Mind Pump #2495: The Truth About Beachbody With Chalene Johnson

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick on Twitter/X

• Mike Matthews (@muscleforlifefitness) Instagram

• Stiff Lip Supplements™ (@stifflipsupps) Instagram

• Chalene Johnson (@chalenejohnson) Instagram