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Mind Pump: Raw Fitness Truth

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 January 2025

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)

  • The strength benefits of dietary cholesterol. (18:15)

  • Addressing the egg shortage. (22:17)

  • The GLP-1 phenomenon continues to explode. (28:55)

  • The illusion of freedom. (32:14)

  • Being proactive vs reactive when it comes to a cold. (36:45)

  • Terrible health trends of the past. (40:22)

  • Prenatal nutrition and your face shape. (45:56)

  • Red-light therapy and improvement in eyesight. (49:53)

  • If you could live forever, would you? (50:57)

  • Washing away at sea. (52:57)

  • #ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)

  • #ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)

  • #ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)

  • #ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.6

Right?

0:18.7

Today's episode, we answered live callers questions.

0:21.6

People called in.

0:22.2

We got to help them out on air.

0:24.0

But this was after the intro.

0:25.2

The intro today was 56 minutes long.

0:27.4

In the intro, we talk about fitness and current events.

0:30.4

Talk about family life.

0:31.4

It's a good time.

0:32.2

By the way, if you want us to help you on air,

0:35.2

email us your question at live at mindputmedia.com. Now, this episode is

0:39.8

brought to you by some sponsors. The first one is Juve. They make red light therapy for your home.

0:45.5

Red light therapy has been shown to improve the thickness and look of your hair, improve your

0:51.2

skin's health and complexion. It's good for pain.

0:59.4

Might even raise testosterone in some men, backed by data that goes back decades.

1:00.2

Go check them out.

...

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