Popcorn Culture is sponsored by Better Help.

I don't know about y'all, but no matter how hard I work, I sometimes still feel like I'm just not doing enough.

And life is hectic.

There's just simply no doubt about it, Whether you're in school, the early stages of your career, taking a big step romantically, becoming a parent, the list goes on. Each of us has daily stressors that can add up making it hard to feel like you've ever got time for yourself.

And this is when establishing some non-negotiable self-care tactics is more vital than ever.

So take the bubble bath, go for a jog, or better yet pretend to go for a jog

and just sit quietly on a park bench for a while. But I gotta tell you for me, my self-care is therapy.

In fact, here at Super Carlin Brothers, we have a no-questions-asked approval process for time

off to take therapy appointments.

It's something that we value highly and we know it makes a difference in the lives of ourselves and our team.

For me, therapy has been so vital to juggling my own busy life.

While it can sometimes seem frivolous to make time for a hobby when there is so much going on, I've discovered that taking the time

actually lifts my mood and makes me more effective everywhere else. And that's something I've learned in therapy.

Never skip therapy day with better help

visit better help dot com slash pop today to get 10% off your first month that's better

help h eelp dot com slash pop pop P.com slash Pop Pop. Hey guys are one true host J

here before we started this episode just wanted to give you a quick disclaimer that

after we recorded the episode our audio file SD card got corrupted so we didn't have the audio

from our nice sound recorder. Yes yes unfortunately and it was an episode that

like when we got to the end of we were really proud of it and really excited about it.

I think it's a great episode of The Pop, but we just wanted to let you guys know that the the audio quality is going to

sound a little bit underwater but I do think it's an episode that is definitely

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