250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 17 August 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life). Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.8	This is Optimal Living Daily Episode 250 excerpts from the book Essential by the Minimalists
0:38.8	of the Minimalist.com.
0:41.0	Get ready to maximize your potential with Optimal Living Daily, the podcast that brings you
0:45.9	the best in personal development and productivity every day of the week.
0:50.2	Your Optimal Life awaits.
0:52.0	Now here's your host Justin Mollick.
0:59.4	Hello, hello, and welcome to the 250th episode of Optimal Living Daily.
1:05.1	Crazy, where has the time gone?
1:07.4	Can't believe we're 200 of you episodes in.
1:09.2	That's 250 straight days of this podcast, which is crazy to me.
1:14.3	Thank you so much for listening, especially if you listen consistently.
1:17.9	That's amazing, and I couldn't do it without you.
1:21.4	Well technically I could, but it'd be a lot less fun and not very motivating if I was reading
	...

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