25 Ways to Prevent Anxiety and Depression Relapses

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 12 October 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

•Anxiety / trauma / stress causes ongoing activation of the stress response which •Strengthens the anxiety autopilot •Weakens the vagal response (relaxation) •Alters the structure of the brain •Alters hormone levels, microbiome, circadian rhythms and more... •When bathed in stress hormones the brain is less able to logically process info and remember non-survival things TIMESTAMPS 00:00 Introduction 09:19 Physical Interventions 23:01 Cognitive Behavioral Interventions 37:50 Environmental Interventions and Essential Oils 42:35 Relational Interventions, Self Esteem, Inner Child and Oxytocin Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.0	So, if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise
0:27.4	and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:30.7	Get ready for a game changer.
0:32.6	Adobe Express is the quick and easy app
0:34.5	that makes creating content for your business easier than ever.
0:38.0	From engaging presentations to eye-catching animations and social posts, your teams can produce
0:42.8	work that's on brand and on time every time.
0:46.7	Transform your ideas into standout content with time-saving, generative AI features
0:51.0	that are designed to be safe for commercial use.
0:53.7	No headaches, just results.
0:56.0	Curious to learn more, head to Adobe.com forward slash express.
1:00.0	Hey there everybody and welcome to this video on 25 ways to prevent anxiety and depression relapses.
1:08.0	I'm your host, Dr. Donnelly Snipes. Now it's important to recognize if
1:13.6	you've got generalized anxiety disorder or major depressive disorder, it may not be possible
1:20.6	to totally prevent every single relapse, but there are a lot of things that you can do
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from AllCEUs Counseling CEUs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of AllCEUs Counseling CEUs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.