If you're struggling to put on muscle or eat enough protein every day, you essentially really need your essential amino acids, which can be found in Keonaminos.

You guys know we did a whole episode on essential amino acids and the benefits of having them and I've been

loving taking them ever since and so has my dad he's really loving it I convinced him he's been

playing with it and is really seeing and feeling a difference kean aminos has all nine essential

amino acids whereas BCAAs only have three and some other brands only have eight and on top

of having all nine they're in the ideal ratios proven by over 20 years of research they have a

transparent formula and have the exact amounts of each essential amino acids given which is

really really important I love transparency about my supplements because you never know sometimes.

But with Keon, you're getting just that.

It helps you build muscle better and faster than just protein.

It's also absorbed and utilized easier.

If you want to try out Keonaminos, you can go to get keon.com slash morning ray to save 20% off.

That's get keon.com slash morning ray to save 20% off that's get ki-on.com slash morning ray.

Thank you keon for sponsoring today's episode of morning Ray.

Hello, good morning and welcome to or welcome back to Morning Ray.

I'm your host, Lan or Alana, and when you are listening to this episode or maybe if you didn't listen to it on the day

comes out it is the day before my 25th birthday August 6th is my birthday and I am such a Leo and

you know what I will not sit here and be quiet I love my birthday I love Leo season I love and

hate having attention on me, which I think is

really ironic because of my job. I very much an extroverted introvert, and I think that's why I thrive

online. But nonetheless, this is my annual episode of X amount of things I learned by X age,

and this year it is 25 things I've learned by 25. So we're in for a real one.

...