Anyway, this urine pH changed just with stress, right?

What was going on?

It turns out cortisol increases hydrogen ion secretion across the renal tubules,

creating a more acidic urine pH.

So this is such an important biohack because

we know an elevated urine pH is associated with decreased inflammation, you know, good metabolism,

and decreased osteoporosis and osteopenia. So there's so many good reasons to have an alkaline

urine pH, but what's going to get us there? It's not just what we eat.

It's what we think, too.

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go ahead and press play on this episode, and I'll see you inside. Welcome, welcome to this episode of the Bone Coach Show.

Joining us to explore hormones, healthy eating, and bone health is Dr. Anna Kubeka.

Dr. Anna Kubeka is a triple board certified in fellow gynaecology and obstetrics,

Integrative Medicine and Anti-Aging and Regenerative Medicine.

She has special certifications in functional medicine,

sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she served

10,000 plus women in her private practice and millions more through her books, online videos,

and articles. When her own health took a troubling turn during menopause, she sought out the wisdom

...