Oh, he's cute. Mr. I can never sleep when I'm traveling. He's hugging his pillow like a sloth on a branch.

He couldn't sleep before. Now listen to him. Sounds like an elephant with a chest infection.

Well, they call him a dreamer. And now they're right.

All aboard, Mr. I can never sleep when I'm traveling.

Find all the comfort you need in the quiet lounge.

Piando Ferries, there is another way.

Hello, hello, hello, and welcome to another episode of Do the Work Podcast. My name is

Sabrina Zohar and I am your host. Guys we have Marsha back. I'm so excited, our resident nervous system specialist and just overall amazing, amazing woman.

This week we are talking about, what does sitting in the discomfort mean?

What does it mean to feel your emotions? How can you

start to? What's the disconnection between the mind and the body?

Honestly, this has to be another one of my favorite episodes with her. We have so much

incredible information in this episode, so I'm just amped.

And guys, as always, if you ever need anything from either Marsha or myself, the links are in the

show note.

So if you ever need anything at all, please go check there.

If you want to book with her and myself, ask us any questions, if you always need anything at all, please go check there. If you want to book with her and myself,

ask us any questions, if you always need us, it's always there.

So without further ado, let's get right on into it. Marsha! I'm so excited to have you back. Welcome! I'm so excited to be back. I've been anxiously awaiting this moment. Yay, as we all know, Masha's our resident now on Do the Work. And so we are going to talk about something that is actually

really near and dear to my heart today because it's a saying that I say all the time is always

sit in the discomfort sit in the discomfort and it's like we, and it's like, we're going to actually start to

peel back the layers of what that means. And so I'm excited and especially because for those of you who know or don't know,

...