25. 5 Tips For Releasing Holiday Anxiety Around Food And Routine Changes
That Healing Feeling
Faith Ashenden
5 • 682 Ratings
🗓️ 21 December 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
The holidays can come with extra anxiety and heavy emotion around food and routine change, but when reframed, I see it as an opportunity to lean into a nervous system reset that allows us to tune into the present, connect, and step into emotions that allow for physiological changes of healing and restoration.
In this episode, I walk you through my 5 tips for releasing anxiety and fear and inviting healing and abundance.
Merry Christmas, beautiful human! See you in the New Year!
xx, Faith
For information about my Jan group coaching launch, snag a seat at: https://faithashenden.com/group-coaching
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Transcript
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| 0:00.0 | Welcome to that healing feeling podcast. My name is Faith Ashton and I'm a patient empowerment coach |
| 0:07.8 | and biohacking expert who is obsessed with helping you holistically heal and optimize your health, |
| 0:13.7 | no matter where you are in your healing journey. I've created the first and only comprehensive |
| 0:19.6 | patient advocacy framework in the world today, which has helped |
| 0:23.6 | thousands of women from all over the world hack the system and get their health fat. |
| 0:29.1 | If you are looking to understand why you have certain symptoms, where to get the answers |
| 0:34.2 | that will get you feeling 100%, or you're wanting to massively uplevel your |
| 0:39.1 | health so that you can have the most fulfilling life possible than you are in the right place. |
| 0:44.8 | My goal on this podcast is to give you the tools you need to start getting answers and results |
| 0:50.6 | today by transforming the way you approach the health care system, adding to your |
| 0:55.6 | healthcare toolkit, and challenging previous thought patterns that might be holding you back. |
| 1:00.5 | Think of this podcast as your weekly health coaching and mindset development as I bring you |
| 1:05.3 | interviews from world-renowned practitioners, testimonies from entrepreneurs that have |
| 1:10.3 | holistically overcome great health |
| 1:12.6 | challenges of their own and share everything I know about how I healed naturally and have |
| 1:18.3 | stayed feeling 150%. Thank you so much for pushing play today. Let's dive right in. |
| 1:26.3 | It's December 17th and I don't know about you, but doesn't it just kind of feel like at least the week before Christmas? |
| 1:34.4 | No, okay, at least the two weeks before Christmas. |
| 1:36.8 | Like, it's basically all Christmas, isn't it? |
| 1:39.1 | Like, I'm not going to lie. |
| 1:41.3 | I feel like I've done a pretty good job of getting in the zone, but it's just the holiday spirit is too alive and well, especially after the past couple of years, because me personally, I have not had the best Christmases. And I don't want to be ungrateful because obviously, like, last year having Leo, like, it was, it was magical. He was my little Christmas gift, but it was a really |
| 2:01.5 | tense Christmas. It was kind of one of those Christmases that you're like, we tried to make the best |
... |
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