2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 March 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2498: In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the critical need to nourish the body. Through personal anecdotes, Deen highlights how maintaining a nutrient-rich diet, hydration, and rest play pivotal roles in recovery, offering pragmatic advice that underscores the body's demand for energy and nutrients during sickness. Read along with the original article(s) here: https://jcdfitness.com/2009/02/why-you-should-eat-when-youre-sick/ Quotes to ponder: "Please, if you are listening to this, take these tips to heart and do not for whatever reason continue on your fat loss diet when you are ill." "When you are sick, your body needs all the energy it can acquire. Stick with foods that are fresh and natural." "Eat at Least Your Body weight in Grams of Protein – Maintain that hard earned LBM." Episode references: YMCA: https://www.ymca.net/ Fight Club on IMDB: https://www.imdb.com/title/tt0137523/ Reservoir Dogs on IMDB: https://www.imdb.com/title/tt0105236/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2498.
0:34.0	Why You Should Eat When You're Sick by J.C. Dean of JCDFitness.com.
0:39.7	And I'm your narrator, Dr. Neal.
0:41.9	Happy middle of the week Wednesday and welcome to another edition of Optimal Health Daily,
0:46.9	where I read some of the best blogs covering health and fitness, just like an audiobook,
0:51.9	and always with a bit of my commentary at the end. Now, today is Wednesday, and like I do every Wednesday, just like an audiobook, and always with a bit of my commentary at the end.
0:55.3	Now, today is Wednesday, and like I do every Wednesday, I like to share a little bit of
0:59.5	inspiration with you. So here we go. Quote, difficulties mastered are opportunities one.
1:07.5	Winston Churchill. All right, and with that, let's get right to today's post as we optimize your life.
1:17.6	Why You Should Eat When You're Sick, by J.C. Dean of JCDFitness.com.
1:24.6	As I write this, my state of mind is a bit altered. I am running a temperature of 101.8, and I feel like I've had a conversation with Grimm himself. At least he was decent company.
	...

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