2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 March 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2492: In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the Optimal Living Daily workbook. Dr. Neal provides various ways to submit questions and expresses gratitude for listener engagement. Episode references: The Optimal Living Daily workbook can be obtained by sending a relevant health-related question to [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.5	It's another Q&A edition of Optimal Health Daily, episode 2492.
0:35.2	And I'm Dr. Neal, your host of the show.
0:41.3	Welcome back to another Friday show where I answer your questions.
0:46.9	On all the other days, I read health and fitness blogs to you like an audiobook, with permission from the authors, of course. Now, I'll let you know how you can send in your own question
0:51.5	at the end of the show and get a copy of our workbook for free.
0:55.5	But for now, let's hear today's question and start optimizing your life.
1:03.9	Hi, Dr. Neal, thank you so much for all that you do to make this podcast possible every single day.
1:09.3	My question is about sugar. I tend to have a sweet tooth a decent
1:13.1	amount of time, so I just wanted to see what your thoughts were on added and regular sugar,
1:18.2	and if there was any data or research, that it could be helpful to guide my desire to moderate
1:25.5	sugar consumption. Thanks so much for your time.
	...

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