This is Optimal Health Daily, episode 2490, the endless search by Ross Enamite of Ross Training.com,

and I'm Dr. Neal, your host and narrator. Welcome to another Wednesday edition of Optimal Health

Daily. Remember, this is just one of a bunch of podcasts, where we read to you from blogs for free,

so you don't have to read them yourself.

Now on Fridays, that's where I do something a little different. That's where I answer your

questions. And you can send in your question directly to health at olddpodcast.com.

Now, today's post from Ross Enamite is full of amazing inspirational quotes, but since it's

still Wednesday, I'll still share one with you. Just know that there's lots more of these to come.

Quote, it's a big advantage to aim high. When you aim high, you have a chance to be great. Even your

failures will be better than most people's best. Dr. Bob Rottella. All right and with that,

let's get right to today's post and start optimizing your life.

The Endless Search by Ross Enamite of Ross Training.com Have you ever pecked away at the keyboard hoping a late-night Google search would uncover

a hidden gem among countless articles?

You search high and low, hoping and hoping that you will find the missing piece to the puzzle.

How can you improve? What's the secret? Where's it hiding? The endless search continues. Until now,

of course. And before you stop listening to this out of disgust, let me assure you that I don't have the hidden gem,

as it doesn't exist. Contrary to popular opinion, athletic training is a simple subject. I will not

mislead you and pretend that I have a top secret discovery waiting to be revealed. There is no such

thing, and never will be. The wheel has already been invented,

so let's not reinvent it. Training programs can be complex or crude in terms of equipment. It doesn't

matter. The most important aspect to any program is you. You get what you put into it.

Regardless of the workout or equipment you choose,

...