249: Time Management Secrets
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 6 April 2017
⏱️ 48 minutes
🧾️ Download transcript
Summary
You wake up in the morning with the best of intentions, but soon, you're lost in Facebook and email. You wanted to do 30-minutes of exercise before work, but you end up a reading CNN.com instead. At work, your task list seems endless; and at home, it's even worse. Time management is something we all have to struggle with, and on this week's Yoga Talk Show, my guest, Kevin Kruse, and I uncover some simple strategies and tactics to help you get more done with less.
------------
Listen & Learn:
- Why the current trend to "hustle" is short-sighted and often backfires
- Why you only have about 2-4 good, productive hours of work per day
- Why 1-2 hours after waking is your "prime time" for productive work
- How to block your social media newsfeed and hide your social media apps from yourself on your phone
- How to do more with less
ABOUT OUR GUEST
Kevin Kruse is a NY Times BESTSELLING AUTHOR and entrepreneur who built and sold several, multimillion dollar technology companies, winning both Inc 500 and Best Place to Work awards along the way.
Kevin is the author of several books including Employee Engagement 2.0, 15 Secrets Successful People Know About Time Management, Employee Engagement for Everyone, and We: How to Increase Performance and Profits Through Full Engagement, which was named one of the top leadership books in 2011.
Kevin writes regularly as a contributor for Forbes.com and Huffington Post, and has published over 100 articles for various publications on topics related to leadership, engagement and entrepreneurship. He delivers keynotes to audiences around the world.
Nutritional Tip of the Week:
- Diet Religions
Links & References from the Show:
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: podcast@yogabody.com
Like the Show?
- Leave us a Review on iTunes
Thanks to our sponsor:
Primavera Sound -- Primavera Sound is a music festival that happens every summer in Barcelona between the end of May and beginning of June (this year the dates are 31.05.2017 - 06.04.2017) and it has a wide range of bands of all generations.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're a regular yoga talk show listener, you'll definitely want to get on my email list. |
| 0:04.4 | Go to yoga body.com forward slash sign me up. |
| 0:07.5 | When you enter your email address there, we always have free giveaways every month, |
| 0:11.0 | yoga straps, water bottles, discounts in our shop and all kinds of other things. |
| 0:15.4 | When you sign up at yoga body.com forward slash, sign me up, I'll send you just one email a week with updates |
| 0:21.4 | about the show, offers new courses and |
| 0:24.0 | valuable information that I think you'll find useful so go to yoga body |
| 0:27.3 | dot com forward slash sign me up to claim your free prize now this week's yoga talk show is brought to you by |
| 0:34.0 | Prima Vara Sound. Prima Vara Sound is this amazing music festival that |
| 0:38.1 | happens every summer here in Barcelona and this year the dates are the 31st of |
| 0:41.9 | May to the 4th of June and you can learn more at |
| 0:45.2 | primavera sound dot e s like aspania prima vera sound dot e s my wife's going I'm going I'm going to see Apex Twin, the X, X, local natives, and Bon Iver. |
| 0:55.6 | You can come join us if you want. |
| 0:57.3 | Learn more at primavera sound. |
| 0:59.2 | E.S. tickets. |
| 1:01.1 | You can do tickets by the day, or you can do tickets for the whole event. |
| 1:04.8 | I'd encourage it just to go for the whole event because then you can pop in, pop out, enjoy |
| 1:08.0 | the city and enjoy the beach as well. |
| 1:10.8 | Thanks so much to Prima Verasound and I hope to see you there. |
| 1:13.0 | People often ask me what my secret is to productivity. |
| 1:20.0 | I get a lot of stuff done in a daily, weekly, and yearly basis for about the past 10 or 11 years. |
| 1:27.0 | I've been really prolific in terms of business and yoga and teaching and travel, and I haven't had a really great secret. It's just been work like hell. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lucas Rockwood, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lucas Rockwood and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.