Itchy boy Corey Ryan Forster here and before we get the show started I want to tell you about my friends literally my friends

I don't we say that when it's time for a sponsor my friends and then we've met some of these people of course

They're nice people we wouldn't you know hawk their products at you if they weren't but when I say friend on this literally

One of my best friends of over 30 years my buddy Robbie over at Uncle Bond a lot of y'all have noticed that I have

Slimmed up and of course a lot of that was just purely the dedication of you boy a generational town

The likes of which this world may never see again, but I owe so much of it to Robbie and Uncle Bond

If you're like me and you travel or maybe you've just got a hectic schedule and you've thought to yourself

You're like I just don't have time to fit it in. I can't do it. There's no way I'm gonna get in shape

I just am not a person that can get in shape or maybe my metabolism's gone

I'm not so mad it's supposed to have apps. I can't do it. I promise you you might have just been working out wrong

Okay, you always hear work smarter not harder. Well, that's one of the primary focuses at Uncle Bond

All right, it's all lightweight or resistant band like you can do a lot of it with just your body weight

Robbie's also slick man like you can just like if you do a consultation with Robbie

He can like just point at stuff in your room

Be like hey, by the way, you could do dips on that. You don't have to go buy another thing

You know what I'm saying like you're not gonna break the bank getting new equipment and stuff like that

You can do it with a cheap you every one of these workouts you can do with a cheap pair of resistance bands

You know I swear by and again, it's really changed my life and Robbie just makes it so simple and it's so

Such an effective workout. Here's what you're gonna do to get 10% off the lifetime of your plan go to UncleBod dot com slash butter cream

All right 10% off the lifetime of your plan and remember don't just butter cream dream it

Butter cream do it

UncleBod dot com slash butter cream all right now on with the show

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