249: Sara Dean: Kick Your Imposter Syndrome To The Curb

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 16 July 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone struggles with Imposter Syndrome. EVERYONE. Over the last year or so I have been noticing how prevalent Imposter Syndrome is among some of the most successful people I know. It has become abundantly clear that we all struggle with feeling worthy. So, now that I’ve confirmed that this is a problem for you, lol, I’m going to talk to you about how to manage it. Listen in to hear me share: What Imposter Syndrome is and how it might be impacting your life The time I saw Macklemore struggle with Imposter Syndrome How I see the women over apologizing, minimizing, and giving away their self-worth The negative feedback loop that keeps you stuck in Imposter Syndrome mindset 3 ways you can stop shrinking 6 ways to improve your confidence in less than 10 minutes a day 5 ongoing practices that will help you overcome Imposter Syndrome Links Mentioned: SMA Episode 149: Stop Saying Sorry Thank you to our sponsors: Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, text SHAMELESS to 484848. Daily Harvest: To get 3 FREE cups/smoothies in your first order, go to Daily Harvest and enter the code SHAMELESS at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 249. Show notes for this episode, including any links
0:05.6	mentioned in the episode or any discount codes from our sponsors, can be found by going to
0:09.4	shamelessmom.com and clicking on episode 249.
0:17.8	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:23.3	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:29.4	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:34.8	Shameless Mom Academy is our community. So be sure to join us in our free
0:38.3	private Facebook group to connect with other shameless moms just like you. You can find us over
0:43.3	at shamelessom.com forward slash Facebook. All right, let's dive into today's episode.
0:53.0	This episode is brought to you by Daily Harvest.
0:56.0	To get three free cups or smoothies in your first order, go to daily-dasharvest.com and enter the code shameless at checkout.
1:05.3	This episode is brought to you by Canvas people.
1:08.1	To get a free 11 by 14 canvas print of any of your photos you just pay
1:12.6	shipping. Text shameless to 484848. Hello, Shameless moms. Happy Monday. I'm really excited to dig into today's
1:23.1	episode because it's something I've been talking about for a long time. I think not everyone
1:27.0	totally understands
1:28.3	what this concept is around imposter syndrome. So we're going to dig into that deeply. But before we
1:33.9	dig into imposter syndrome, and if you don't know what imposter syndrome is, by the way, keep listening.
1:38.7	If you're like, I don't know what that is, it doesn't pertain to me. I promise you it does.
1:41.6	It pertains to every single person I've ever met in my entire flipping life. So this does pertain to you. And we will dig into that in just a minute.
1:48.7	Before we do that, two things. First of all, our shameless mom of the week. I've been getting some
1:54.5	amazing nominations. So a reminder to nominate yourself for shameless mom of the week, it's super, super
	...

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