Welcome to the Get Fit Guys' quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the Get Fit Fit Guy. And in today's episode, you're going to learn

how to effectively exercise in a small space. So let's jump into this whole concept of

exercising in a small space.

With my hectic travel schedule, I often find myself stuck in a hotel room or an airport terminal with no access to a gym and not much space to exercise, but a deep desire to maintain my health and fitness and to keep my metabolic rate elevated.

Perhaps you've also found yourself stuck at home or stuck traveling with only a

small amount of space to exercise. And the hundreds of thousands of college students getting back to

school will most certainly find themselves in a dorm or shared space where there isn't much exercise

equipment or space. But there's certainly pressure to keep the pounds at bay and maintain a nice body.

So here you'll learn my top seven moves for exercising in a small space,

along with a sample workout that shows you exactly how to put them all together.

I've chosen exercises that work multiple muscle groups and also get your heart rate up quickly.

Let's jump right in.

Exercise number one is the advanced burpee. Now,

just in case a normal burpee isn't difficult enough for you, I recommend the advanced burpee.

You'll burn more calories with this version. So here's how it goes. And I will put a video over

in the show notes, which are at quick and dirty tips.com. This is episode number 249.

Bend over and squat down, put both hands on the floor, slightly wider than shoulder width apart.

Then while holding your upper body in place, kick your legs back, so you'll now be in a push-up position with your body in a straight plank.

Now, perform a push-up by lowering your body to the floor and back up, and then keeping your upper body in place,

pull your legs forward under your body, returning your feet to the original position,

jump up, clap your hands, land, and that's one wrap.

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