249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 4 March 2016

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sal, Adam & Justin offer up the second Quah of the week! They answer Pump Head questions about eating 1 gram of protein per pound of body weight, short-term benefits and long-term detriments of cardio, the prevalence of sick fitness people, cardio leading up to a fitness show & the biggest things that stop muscle growth dead in its tracks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

Transcript

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0:00.0	If you want to pump your body and expand your mind,
0:03.4	please only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.2	Up into the man in the mirror.
0:16.6	There it is.
0:17.4	Oh yeah.
0:18.6	That's tough to have to try and do Michael Jackson.
0:21.4	That's not my favorite, bro.
0:22.6	You know what?
0:23.4	It's not good, yeah.
0:24.6	I was gonna say like, disturb, good use of it.
0:26.1	Yeah.
0:27.2	Yeah.
0:28.1	I tried one time in karaoke and that was a horrible mistake.
0:34.3	So I have a story I should tell you guys slightly embarrassing.
0:38.5	Oh, good.
0:39.5	Do tell.
0:40.5	You guys know how I'm very open about, don't fill it in.
0:44.4	You're such a audience.
0:45.4	See you there you go.
0:46.4	I'm up to your bottom hole.
	...

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